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Listen "Squat workout with Steph Elswood"
Episode Synopsis
Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation Adding some strength training into your brushing routine is a simple way of making your two minutes of brushing even more valuable. Strengthening your body, as well as your mouth. For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/See omnystudio.com/listener for privacy information.
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