Episode Synopsis "Squat workout with Steph Elswood"

Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation Adding some strength training into your brushing routine is a simple way of making your two minutes of brushing even more valuable. Strengthening your body, as well as your mouth. For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/See omnystudio.com/listener for privacy information.

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• Trailer
• Squat workout with Steph Elswood
• Mindful brushing with Michael James Wong
• How to practice mindful eating, with Dr Chatterjee
• Wall-sits with Steph Elswood
• Morning wake up stretch with Roger Frampton
• Guided meditation with brushing with Michael James Wong
• Balance practice with Amy Lane
• Evening wind down stretch with Roger Frampton
• Keep your microbiome happy with Dr Chatterjee
• Simple mouth stretches with Amy Lane
• Balance practice for runners with Amy Lane
• 2 Minute Mantra with Nicole Sciacca
• 4 Count Meditation Reset with Nicole Sciacca
• Quick Stretch: Hips, Legs and Ankles with Kenta Seki
• Quick Stand and Stretch with Kenta Seki
• Standing Leg Raises with Kenta Seki
• Sumo Squat Challenge with Kenta Seki