Episode Synopsis "Squat workout with Steph Elswood"
Steph Elswood takes you through a two minute squat workout, that you can do while brushing your teeth, to increase strength and improve circulation Adding some strength training into your brushing routine is a simple way of making your two minutes of brushing even more valuable. Strengthening your body, as well as your mouth. For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/See omnystudio.com/listener for privacy information.
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- BONNE NUIT, ET N’OUBLIE PAS DE TE BROSSER LES DENTS !
- ON SE RÉVEILLE ET ON OUVRE GRAND LA BOUCHE !
- BONNE NUIT, PETITES DENTS !
- COUCOU SOLEIL, BROSSONS-NOUS LES DENTS !
- NIGHT NIGHT, BRUSH RIGHT!
- WAKE UP, OPEN WIDE!
- NIGHT NIGHT, BRUSHING TIME!
- HELLO SUNSHINE, LET’S GET BRUSHING!
- Trailer
- Squat workout with Steph Elswood
- Mindful brushing with Michael James Wong
- How to practice mindful eating, with Dr Chatterjee
- Wall-sits with Steph Elswood
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- Balance practice with Amy Lane
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- Quick Stretch: Hips, Legs and Ankles with Kenta Seki
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