Episode Synopsis "Evening wind down stretch with Roger Frampton"

Gentle stretching and breathing are a great way to get you ready for bed and ensure a restorative sleep. This guided two minute wind down stretch, by movement coach Roger Frampton, will help ease the pressure points in your body from the day to relieve stress. Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/See omnystudio.com/listener for privacy information.

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• Guided meditation with brushing with Michael James Wong
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• Balance practice for runners with Amy Lane
• 2 Minute Mantra with Nicole Sciacca
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• Quick Stretch: Hips, Legs and Ankles with Kenta Seki
• Quick Stand and Stretch with Kenta Seki
• Standing Leg Raises with Kenta Seki
• Sumo Squat Challenge with Kenta Seki