Episode Synopsis "How to practice mindful eating, with Dr Chatterjee"

When we are being mindful of what and how we eat, the mind is calmer, and we are less likely to become agitated or stressed.In this episode, Dr Rangan Chatterjee provides simple ways in which you can practice mindful eating, to reduce stress and strengthen your mouth from the inside out.Follow Dr Chatterjee on Instagram (https://www.instagram.com/drchatterjee/) or subscribe to his podcast Feel Better, Live More for more health and wellness tips.See omnystudio.com/listener for privacy information.

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• Squat workout with Steph Elswood
• Mindful brushing with Michael James Wong
• How to practice mindful eating, with Dr Chatterjee
• Wall-sits with Steph Elswood
• Morning wake up stretch with Roger Frampton
• Guided meditation with brushing with Michael James Wong
• Balance practice with Amy Lane
• Evening wind down stretch with Roger Frampton
• Keep your microbiome happy with Dr Chatterjee
• Simple mouth stretches with Amy Lane
• Balance practice for runners with Amy Lane
• 2 Minute Mantra with Nicole Sciacca
• 4 Count Meditation Reset with Nicole Sciacca
• Quick Stretch: Hips, Legs and Ankles with Kenta Seki
• Quick Stand and Stretch with Kenta Seki
• Standing Leg Raises with Kenta Seki
• Sumo Squat Challenge with Kenta Seki