Episode Synopsis "Wall-sits with Steph Elswood"

A quick and easy way to strenghten body and mouth is to do a wall sit as you brush your teeth. Let Steph Elswood guide you through this two minute workout you can do while brushing. This type of exercise will improve circulation, not just in your lower body, but in your mouth too. For more inspiration, find Steph on Instagram: https://www.instagram.com/healthychefsteph/See omnystudio.com/listener for privacy information.

Listen "Wall-sits with Steph Elswood"

More episodes of the podcast 2 Minutes of Zen

• BONNE NUIT, ET N’OUBLIE PAS DE TE BROSSER LES DENTS !
• ON SE RÉVEILLE ET ON OUVRE GRAND LA BOUCHE !
• BONNE NUIT, PETITES DENTS !
• COUCOU SOLEIL, BROSSONS-NOUS LES DENTS !
• NIGHT NIGHT, BRUSH RIGHT!
• WAKE UP, OPEN WIDE!
• NIGHT NIGHT, BRUSHING TIME!
• HELLO SUNSHINE, LET’S GET BRUSHING!
• Trailer
• Squat workout with Steph Elswood
• Mindful brushing with Michael James Wong
• How to practice mindful eating, with Dr Chatterjee
• Wall-sits with Steph Elswood
• Morning wake up stretch with Roger Frampton
• Guided meditation with brushing with Michael James Wong
• Balance practice with Amy Lane
• Evening wind down stretch with Roger Frampton
• Keep your microbiome happy with Dr Chatterjee
• Simple mouth stretches with Amy Lane
• Balance practice for runners with Amy Lane
• 2 Minute Mantra with Nicole Sciacca
• 4 Count Meditation Reset with Nicole Sciacca
• Quick Stretch: Hips, Legs and Ankles with Kenta Seki
• Quick Stand and Stretch with Kenta Seki
• Standing Leg Raises with Kenta Seki
• Sumo Squat Challenge with Kenta Seki