Episode Synopsis "Balance practice for runners with Amy Lane"

Balance is essential for runners. In this episode, Amy Lane helps you bring some balance practice into your two minute brushing routine, to stay strong and centred. Incorporate these exercises into your daily routine to see and improvement in your running and help prevent injuries. For more inspiration, follow Amy on Instagram: https://www.instagram.com/wellness_ed/See omnystudio.com/listener for privacy information.

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• Trailer
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• 2 Minute Mantra with Nicole Sciacca
• 4 Count Meditation Reset with Nicole Sciacca
• Quick Stretch: Hips, Legs and Ankles with Kenta Seki
• Quick Stand and Stretch with Kenta Seki
• Standing Leg Raises with Kenta Seki
• Sumo Squat Challenge with Kenta Seki