Morning wake up stretch with Roger Frampton

03/05/2020 3 min
Morning wake up stretch with Roger Frampton

Listen "Morning wake up stretch with Roger Frampton"

Episode Synopsis

Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth. By stretching first thing in the morning, you’ll be improving your brain activity, decrease body aches and pains and boost your energy levels throughout the day. Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/See omnystudio.com/listener for privacy information.