Episode Synopsis "Morning wake up stretch with Roger Frampton"

Let movement coach, Roger Frampton, guide you through two minutes of morning stretches that you can do while you are brushing your teeth. By stretching first thing in the morning, you’ll be improving your brain activity, decrease body aches and pains and boost your energy levels throughout the day. Find more tips from Roger on his Instagram: https://www.instagram.com/rogerframpton/See omnystudio.com/listener for privacy information.

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• Trailer
• Squat workout with Steph Elswood
• Mindful brushing with Michael James Wong
• How to practice mindful eating, with Dr Chatterjee
• Wall-sits with Steph Elswood
• Morning wake up stretch with Roger Frampton
• Guided meditation with brushing with Michael James Wong
• Balance practice with Amy Lane
• Evening wind down stretch with Roger Frampton
• Keep your microbiome happy with Dr Chatterjee
• Simple mouth stretches with Amy Lane
• Balance practice for runners with Amy Lane
• 2 Minute Mantra with Nicole Sciacca
• 4 Count Meditation Reset with Nicole Sciacca
• Quick Stretch: Hips, Legs and Ankles with Kenta Seki
• Quick Stand and Stretch with Kenta Seki
• Standing Leg Raises with Kenta Seki
• Sumo Squat Challenge with Kenta Seki