The Shift

Por: Dr. Shena Dixon Mason, Esq.
Join Shena Dixon Mason as she discusses the science behind making the shift in your personal and professional life. This podcast is the fourth step in Shena's five step science of living life like a pro. Visit www.AudioBookSchool.com to learn about the depth of experience and expertise that Shena delivers to you.
27 episodios disponibles

Latest episodes of the podcast The Shift

Stop Waiting for Burnout: Build Support Now 21/10/2025
Why Your Health is Sabotaging Your Success 11/10/2025
Gut Health Revolution: Heal Your Second Brain 11/10/2025
Stress Detox: Eliminate What's Poisoning Your Peace 11/10/2025
Energy Management: Fuel Your Peak Performance 11/10/2025
Sleep Optimization: Recover Like Your Life Depends On It 11/10/2025
Inflammation Control: Cool Your Body's Fire 11/10/2025
Hormone Balance: Reset Your Body's Control System 09/10/2025
Stress Detox: Break the Burnout Cycle Before It Breaks You 09/10/2025
Gut Health Revolution: Your Second Brain Matters 09/10/2025
Sleep Optimization: Recovery That Rebuilds You 09/10/2025
Inflammation Nation: Hidden Health Saboteurs 09/10/2025
Energy Management: Fuel Your Body for Peak Performance 09/10/2025
Stress Eating: Break the Emotional Food Cycle 09/10/2025
Your Body Is Sabotaging Your Success (Here's Why) 07/10/2025
Sleep Sabotage: Why Rest Eludes High Achievers 07/10/2025
Inflammation Nation: Hidden Sources Everywhere 07/10/2025
Energy Vampires: Foods That Steal Your Power 07/10/2025
Stress Eating: Break the Cycle That's Breaking You 06/10/2025
Food Lies That Keep You Sick and Tired 06/10/2025
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