Time management is useless if you don't have the energy to execute. You can have all the productivity systems in the world, but without sustained energy, you'll still struggle to accomplish your goals and feel exhausted by tasks that should energize you.We optimize your energy cycles to match your most important work with your peak performance windows. Learn how to identify your natural energy rhythms throughout the day, which foods fuel sustained focus versus create energy crashes, and the recovery practices that restore vitality instead of just masking fatigue.Want to go deeper? Grab your copy of the ⁠SHIFT X Booklet⁠ and the ⁠Institute of Mind, Body, & Health – Bad Foods booklet⁠ — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by ⁠Riverside.FM⁠ and Youngevity. For wellness support or product access, contact the office at ⁠[email protected]⁠. Click above to support the show and take your next step.Join our wellness community. Brought to you by The National Trading Group, LLC.

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