Chronic stress isn't just uncomfortable—it's literally killing you from the inside out. Your body can't distinguish between a charging lion and a demanding boss, so it floods your system with stress hormones that damage everything from your heart to your immune system.We implement stress management strategies that work in real-world chaos. Learn how to activate your body's relaxation response in minutes, which daily practices neutralize stress before it accumulates, and why managing stress isn't selfish—it's essential for everyone who depends on you.Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at [email protected]. Click above to support the show and take your next step.Join our wellness community.Brought to you by The National Training Group, LLC.

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