Chronic stress isn't just uncomfortable—it's literally toxic to your body, suppressing immune function, disrupting digestion, and accelerating cellular aging. What you think is just feeling overwhelmed is actually a biochemical assault on your health and longevity.We identify stress sources and implement detox protocols that restore your nervous system to balance. Learn which stressors are within your control versus outside your influence, how to create boundaries that protect your energy, and the recovery practices that neutralize stress hormones before they damage your health.Want to go deeper? Grab your copy of the ⁠SHIFT X Booklet⁠ and the ⁠Institute of Mind, Body, & Health – Bad Foods booklet⁠ — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by ⁠Riverside.FM⁠ and Youngevity. For wellness support or product access, contact the office at ⁠[email protected]⁠. Click above to support the show and take your next step.Join our wellness community. Brought to you by The National Trading Group, LLC.

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