Sleep isn't downtime—it's when your body performs its most critical maintenance. Poor sleep doesn't just make you tired; it sabotages your immune system, disrupts hormones, and literally shrinks your brain's ability to process information and emotions.We unlock the science of restorative sleep that transforms your waking hours. Learn why sleep quality matters more than quantity, the environmental factors that enhance or destroy deep sleep, and the natural protocols that help you wake up genuinely refreshed.Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at [email protected]. Click above to support the show and take your next step.Join our wellness community.Brought to you by The National Training Group, LLC.

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