Chronic inflammation is silently destroying your health, and the culprits aren't just in your kitchen. From your morning routine to your evening wind-down, inflammatory triggers are embedded in choices you make without thinking twice.We uncover the unexpected inflammation sources hiding in plain sight—your skincare, cleaning products, stress patterns, and even your workout routine. Learn to identify what's secretly sabotaging your wellness and the simple swaps that reduce inflammation naturally.Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at [email protected]. Click above to support the show and take your next step.Join our wellness community.Brought to you by The National Training Group, LLC.

Ver todos los episodios