Your gut produces more serotonin than your brain, yet most people treat digestive issues as minor inconveniences instead of the health emergencies they actually represent. Poor gut health doesn't just cause stomach problems—it creates anxiety, depression, and autoimmune chaos.We restore the gut microbiome that controls everything from mood to immunity. Learn which foods heal versus harm your digestive system, how gut bacteria influence mental health, and the natural protocols that rebuild intestinal balance without harsh medications.Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at [email protected]. Click above to support the show and take your next step.Join our wellness community.Brought to you by The National Training Group, LLC.

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