Three o'clock hits and you're elbow-deep in a bag of chips again. It's not about willpower—it's about understanding why your brain hijacks your body when stress levels spike.We explore the hidden triggers that turn successful people into stress eaters and the habit shifts that actually stick. Learn how to rewire your response to pressure without feeling deprived or defeated.Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at [email protected]. Click above to support the show and take your next step.New episodes drop every Wednesday at 4:00 AM EST.Join our wellness community.Brought to you by The National Training Group, LLC.

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