Food becomes your therapist when emotions feel too big to handle. Stress eating isn't about willpower—it's about using food to regulate feelings that your nervous system doesn't know how to process any other way.We unpack the emotional triggers that drive unconscious eating patterns. Learn why restriction creates more cravings, how to identify true hunger versus emotional hunger, and the holistic approaches that heal your relationship with food from the inside out.Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at [email protected]. Click above to support the show and take your next step.Join our wellness community.Brought to you by The National Training Group, LLC.

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