You eat for energy but feel more exhausted after every meal. Something's hijacking your natural vitality, and it's hiding in plain sight on your plate. The foods you trust most might be your biggest energy thieves.Tonight we identify the silent saboteurs masquerading as healthy choices. Discover which common foods create energy crashes, how to spot the warning signs your body is sending, and the simple swaps that restore your natural power.Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at [email protected]. Click above to support the show and take your next step.Join our wellness community.Brought to you by The National Training Group, LLC.

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