You manage your time but ignore your energy, then wonder why productivity crashes by 3 PM.Energy isn't just about caffeine and willpower—it's about understanding your natural rhythms and working with your biology instead of against it.We explore the science of sustainable energy that doesn't rely on stimulants or crash cycles. Learn how to identify your peak performance windows, the foods that stabilize versus spike energy levels, and why rest is a performance strategy, not a luxury.Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at [email protected]. Click above to support the show and take your next step.Join our wellness community.Brought to you by The National Training Group, LLC.

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