Chronic inflammation is the silent assassin behind most modern diseases, yet it's completely preventable through lifestyle choices. Your body is constantly fighting fires you didn't know you started—and the fuel comes from your daily habits.Tonight we identify the inflammatory triggers hiding in plain sight and the anti-inflammatory strategies that restore cellular health. Learn which common foods create internal chaos, how stress becomes physical disease, and the natural protocols that cool inflammation without medication.Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at [email protected]. Click above to support the show and take your next step.Join our wellness community.Brought to you by The National Training Group, LLC.

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