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The Michelleness Project

Por: Michelle Mason

A conversation about fitness, mindfulness, happiness, healthiness and all the other 'nesses we'll encounter along the way.

16 episodios disponibles

Latest episodes of the podcast The Michelleness Project

The Stories We Tell Ourselves 13/09/2023

Training & Nutrition: Hard Truths and Mostly Myths 03/02/2022

Dealing with Anxiety Around Food + My Powerlifting Meet Recap 11/01/2022

How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update 15/10/2021

Ways To Make Progress Without Lifting More Weight 17/09/2021

Life Update, Training Update and a Q&A! 30/08/2021

What My Training Looks Like Right Now + Other Random Thoughts 09/07/2021

Don't Live Life in a Vacuum + What's a De-load? 02/07/2021

When To Work With A Coach 18/06/2021

Shifting Your Mindset Around Traveling 04/06/2021

How To Make This Weekend Different 21/05/2021

Workout Myths: Separating Fact From Fiction 14/05/2021

Three Things: Training, Nutrition and Mindset 07/05/2021

Q&A Episode: How to Stop Snacking When You're Bored, Exercising When You Don't Have Time & More 30/04/2021

Lessons I've Learned as a Coach 23/04/2021

Creating Boundaries and Self-Care During Times of Stress 18/03/2021