Episode Synopsis "When To Work With A Coach"

How do you know if you should hire a nutrition coach? This was a question I got from a good friend of mine recently, and I thought it would make for an excellent topic for the podcast. We apply this question to training and nutrition, and have a broader discussion about what to look for, and more importantly what to avoid, when deciding if working for a coach is right for you. I hope you find this episode helpful; as always, feel free to reach out for any specific questions. Have a good podcast topic? Let me know at michellegmason.com or on Instagram @michellegmason

Listen "When To Work With A Coach"

More episodes of the podcast The Michelleness Project

• The Stories We Tell Ourselves
• Training & Nutrition: Hard Truths and Mostly Myths
• Dealing with Anxiety Around Food + My Powerlifting Meet Recap
• How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update
• Ways To Make Progress Without Lifting More Weight
• Life Update, Training Update and a Q&A!
• What My Training Looks Like Right Now + Other Random Thoughts
• Don't Live Life in a Vacuum + What's a De-load?
• When To Work With A Coach
• Shifting Your Mindset Around Traveling
• How To Make This Weekend Different
• Workout Myths: Separating Fact From Fiction
• Three Things: Training, Nutrition and Mindset
• Q&A Episode: How to Stop Snacking When You're Bored, Exercising When You Don't Have Time & More
• Lessons I've Learned as a Coach
• Creating Boundaries and Self-Care During Times of Stress