Listen "Don't Live Life in a Vacuum + What's a De-load?"
Episode Synopsis
Today we dive deeper into the concept of de-loading. What the heck is it? And do you need to de-load? More importantly, will you lose all your strength gains if you take one?
I also discuss a topic I've had with a few clients this week; I hope it helps you, too!
As always, feel free to submit your questions to me at michellegmason.com or @michellegmason on Instagram.
I also discuss a topic I've had with a few clients this week; I hope it helps you, too!
As always, feel free to submit your questions to me at michellegmason.com or @michellegmason on Instagram.
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