Episode Synopsis "Don't Live Life in a Vacuum + What's a De-load?"

Today we dive deeper into the concept of de-loading. What the heck is it? And do you need to de-load? More importantly, will you lose all your strength gains if you take one? I also discuss a topic I've had with a few clients this week; I hope it helps you, too! As always, feel free to submit your questions to me at michellegmason.com or @michellegmason on Instagram.

Listen "Don't Live Life in a Vacuum + What's a De-load?"

More episodes of the podcast The Michelleness Project

• The Stories We Tell Ourselves
• Training & Nutrition: Hard Truths and Mostly Myths
• Dealing with Anxiety Around Food + My Powerlifting Meet Recap
• How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update
• Ways To Make Progress Without Lifting More Weight
• Life Update, Training Update and a Q&A!
• What My Training Looks Like Right Now + Other Random Thoughts
• Don't Live Life in a Vacuum + What's a De-load?
• When To Work With A Coach
• Shifting Your Mindset Around Traveling
• How To Make This Weekend Different
• Workout Myths: Separating Fact From Fiction
• Three Things: Training, Nutrition and Mindset
• Q&A Episode: How to Stop Snacking When You're Bored, Exercising When You Don't Have Time & More
• Lessons I've Learned as a Coach
• Creating Boundaries and Self-Care During Times of Stress