Don't Live Life in a Vacuum + What's a De-load?

02/07/2021 35 min Temporada 1 Episodio 9

Listen "Don't Live Life in a Vacuum + What's a De-load?"

Episode Synopsis

Today we dive deeper into the concept of de-loading. What the heck is it? And do you need to de-load? More importantly, will you lose all your strength gains if you take one?
I also discuss a topic I've had with a few clients this week; I hope it helps you, too!
As always, feel free to submit your questions to me at michellegmason.com or @michellegmason on Instagram.