Episode Synopsis "Creating Boundaries and Self-Care During Times of Stress"

Welcome to The Michelleness Project! I kick off the first episode with a conversation about ruthless consistency, my 2021 mantra, and we delve into how to deal with caring for yourself in times of stress or sadness. I provide a framework of specific and actionable tools that you can use in your own life to navigate the ups and downs we all face. Do you have a question for The Michelleness Project? Email me at [email protected].  Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

Listen "Creating Boundaries and Self-Care During Times of Stress"

More episodes of the podcast The Michelleness Project

• The Stories We Tell Ourselves
• Training & Nutrition: Hard Truths and Mostly Myths
• Dealing with Anxiety Around Food + My Powerlifting Meet Recap
• How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update
• Ways To Make Progress Without Lifting More Weight
• Life Update, Training Update and a Q&A!
• What My Training Looks Like Right Now + Other Random Thoughts
• Don't Live Life in a Vacuum + What's a De-load?
• When To Work With A Coach
• Shifting Your Mindset Around Traveling
• How To Make This Weekend Different
• Workout Myths: Separating Fact From Fiction
• Three Things: Training, Nutrition and Mindset
• Q&A Episode: How to Stop Snacking When You're Bored, Exercising When You Don't Have Time & More
• Lessons I've Learned as a Coach
• Creating Boundaries and Self-Care During Times of Stress