Creating Boundaries and Self-Care During Times of Stress

Creating Boundaries and Self-Care During Times of Stress

The Michelleness Project

18/03/2021 7:15PM

Episode Synopsis "Creating Boundaries and Self-Care During Times of Stress"

Welcome to The Michelleness Project! I kick off the first episode with a conversation about ruthless consistency, my 2021 mantra, and we delve into how to deal with caring for yourself in times of stress or sadness. I provide a framework of specific and actionable tools that you can use in your own life to navigate the ups and downs we all face. Do you have a question for The Michelleness Project? Email me at [email protected].  Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

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