Episode Synopsis "Creating Boundaries and Self-Care During Times of Stress"
Welcome to The Michelleness Project! I kick off the first episode with a conversation about ruthless consistency, my 2021 mantra, and we delve into how to deal with caring for yourself in times of stress or sadness. I provide a framework of specific and actionable tools that you can use in your own life to navigate the ups and downs we all face. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.
Listen "Creating Boundaries and Self-Care During Times of Stress"
More episodes of the podcast The Michelleness Project
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- Dealing with Anxiety Around Food + My Powerlifting Meet Recap
- How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update
- Ways To Make Progress Without Lifting More Weight
- Life Update, Training Update and a Q&A!
- What My Training Looks Like Right Now + Other Random Thoughts
- Don't Live Life in a Vacuum + What's a De-load?
- When To Work With A Coach
- Shifting Your Mindset Around Traveling
- How To Make This Weekend Different
- Workout Myths: Separating Fact From Fiction
- Three Things: Training, Nutrition and Mindset
- Q&A Episode: How to Stop Snacking When You're Bored, Exercising When You Don't Have Time & More
- Lessons I've Learned as a Coach
- Creating Boundaries and Self-Care During Times of Stress