Episode Synopsis "Shifting Your Mindset Around Traveling"

A common question I get asked is, "How do you stay on track during a vacation?" Today I ask you, do you even need to stay "on track" during a vacation? Today we talk about body image, traveling and staying on track (or not) with training and nutrition while traveling, and some easy tips for coming back feeling as good as you did when you left. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

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