Episode Synopsis "Three Things: Training, Nutrition and Mindset"

Do you ever feel like you're the only one struggling with a particular issue when it comes to your training or nutrition? I get it, and I'm here to tell you that you are NOT alone.  This episode is based on three things I've discussed with multiple clients this week related to training, nutrition and mindset. Learning from our shared experiences and applying it to our own lives can be very important to gain mental and physical strength, or make lasting nutrition changes, so I hope this conversation helps YOU, too. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

Listen "Three Things: Training, Nutrition and Mindset"

More episodes of the podcast The Michelleness Project

• The Stories We Tell Ourselves
• Training & Nutrition: Hard Truths and Mostly Myths
• Dealing with Anxiety Around Food + My Powerlifting Meet Recap
• How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update
• Ways To Make Progress Without Lifting More Weight
• Life Update, Training Update and a Q&A!
• What My Training Looks Like Right Now + Other Random Thoughts
• Don't Live Life in a Vacuum + What's a De-load?
• When To Work With A Coach
• Shifting Your Mindset Around Traveling
• How To Make This Weekend Different
• Workout Myths: Separating Fact From Fiction
• Three Things: Training, Nutrition and Mindset
• Q&A Episode: How to Stop Snacking When You're Bored, Exercising When You Don't Have Time & More
• Lessons I've Learned as a Coach
• Creating Boundaries and Self-Care During Times of Stress