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Listen "Three Things: Training, Nutrition and Mindset"
Episode Synopsis
Do you ever feel like you're the only one struggling with a particular issue when it comes to your training or nutrition? I get it, and I'm here to tell you that you are NOT alone.
This episode is based on three things I've discussed with multiple clients this week related to training, nutrition and mindset. Learning from our shared experiences and applying it to our own lives can be very important to gain mental and physical strength, or make lasting nutrition changes, so I hope this conversation helps YOU, too.
Do you have a question for The Michelleness Project? Email me at [email protected].
Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.
This episode is based on three things I've discussed with multiple clients this week related to training, nutrition and mindset. Learning from our shared experiences and applying it to our own lives can be very important to gain mental and physical strength, or make lasting nutrition changes, so I hope this conversation helps YOU, too.
Do you have a question for The Michelleness Project? Email me at [email protected].
Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.
More episodes of the podcast The Michelleness Project
The Stories We Tell Ourselves
13/09/2023
Life Update, Training Update and a Q&A!
30/08/2021
When To Work With A Coach
18/06/2021
Shifting Your Mindset Around Traveling
04/06/2021
In God we trust