Episode Synopsis "How To Make This Weekend Different"

You have no problem staying on track with your training and nutrition goals all week, but then the weekend rolls around and you either have no clue how to handle the social invitations to restaurants, etc. OR you splurge all weekend and say screw it, I'll get back on track with my workouts and healthy eating on Monday. Does this sound familiar? If so, this episode is for you. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

Listen "How To Make This Weekend Different"

More episodes of the podcast The Michelleness Project

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• Training & Nutrition: Hard Truths and Mostly Myths
• Dealing with Anxiety Around Food + My Powerlifting Meet Recap
• How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update
• Ways To Make Progress Without Lifting More Weight
• Life Update, Training Update and a Q&A!
• What My Training Looks Like Right Now + Other Random Thoughts
• Don't Live Life in a Vacuum + What's a De-load?
• When To Work With A Coach
• Shifting Your Mindset Around Traveling
• How To Make This Weekend Different
• Workout Myths: Separating Fact From Fiction
• Three Things: Training, Nutrition and Mindset
• Q&A Episode: How to Stop Snacking When You're Bored, Exercising When You Don't Have Time & More
• Lessons I've Learned as a Coach
• Creating Boundaries and Self-Care During Times of Stress