ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ways To Make Progress Without Lifting More Weight"
Episode Synopsis
We all love the feeling of reaching a new PR or lifting a heavier weight than we could previously do before, and we know that progressively lifting more weight over time is an important part of progress, but what happens when you can't lift a heavier weight? Or don't have access to a heavier weight?
Today we dive into some other ways to measure progress besides adding weight to the bar (or a heavier dumbbell or kettlebell). After all, building mental strength and working on mindset when the personal bests are few and far between is the biggest - and most important - sign of improvement.
Have a question or a topic you want covered by The Michelleness Project? Drop me a line at www.michellegmason.com, [email protected] or on Instagram at @michellegmason.
Today we dive into some other ways to measure progress besides adding weight to the bar (or a heavier dumbbell or kettlebell). After all, building mental strength and working on mindset when the personal bests are few and far between is the biggest - and most important - sign of improvement.
Have a question or a topic you want covered by The Michelleness Project? Drop me a line at www.michellegmason.com, [email protected] or on Instagram at @michellegmason.
More episodes of the podcast The Michelleness Project
The Stories We Tell Ourselves
13/09/2023
Life Update, Training Update and a Q&A!
30/08/2021
When To Work With A Coach
18/06/2021
Shifting Your Mindset Around Traveling
04/06/2021
How To Make This Weekend Different
21/05/2021
In God we trust