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Listen "Workout Myths: Separating Fact From Fiction"
Episode Synopsis
Some workout and training myths simply won't die. Maybe you've heard some of these, and gasp, maybe you even believed them?! I'm here to help you separate fact from fiction when it comes to some of the more common workout myths I've heard through the years. Life is complicated enough, let's not also over-complicate our training.
Do you have a question for The Michelleness Project? Email me at [email protected].
Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.
Do you have a question for The Michelleness Project? Email me at [email protected].
Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.
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