Episode Synopsis "Workout Myths: Separating Fact From Fiction"

Some workout and training myths simply won't die. Maybe you've heard some of these, and gasp, maybe you even believed them?! I'm here to help you separate fact from fiction when it comes to some of the more common workout myths I've heard through the years. Life is complicated enough, let's not also over-complicate our training. Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.

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More episodes of the podcast The Michelleness Project

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• Dealing with Anxiety Around Food + My Powerlifting Meet Recap
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• Ways To Make Progress Without Lifting More Weight
• Life Update, Training Update and a Q&A!
• What My Training Looks Like Right Now + Other Random Thoughts
• Don't Live Life in a Vacuum + What's a De-load?
• When To Work With A Coach
• Shifting Your Mindset Around Traveling
• How To Make This Weekend Different
• Workout Myths: Separating Fact From Fiction
• Three Things: Training, Nutrition and Mindset
• Q&A Episode: How to Stop Snacking When You're Bored, Exercising When You Don't Have Time & More
• Lessons I've Learned as a Coach
• Creating Boundaries and Self-Care During Times of Stress