Episode Synopsis "What My Training Looks Like Right Now + Other Random Thoughts"
Little bit of a "fun" episode/brain dump for you in today's episode! I cover: - What my training and nutrition looks like right now, as I spend the next few weeks traveling (hint: some hacks and takeaways that may help you, too!) - The importance of electrolytes - My favorite guilty pleasure diet food ....and more Do you have a question for The Michelleness Project? Email me at [email protected]. Learn more about me at www.michellegmason.com, or find me on Instagram, @michellegmason.
Listen "What My Training Looks Like Right Now + Other Random Thoughts"
More episodes of the podcast The Michelleness Project
- The Stories We Tell Ourselves
- Training & Nutrition: Hard Truths and Mostly Myths
- Dealing with Anxiety Around Food + My Powerlifting Meet Recap
- How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update
- Ways To Make Progress Without Lifting More Weight
- Life Update, Training Update and a Q&A!
- What My Training Looks Like Right Now + Other Random Thoughts
- Don't Live Life in a Vacuum + What's a De-load?
- When To Work With A Coach
- Shifting Your Mindset Around Traveling
- How To Make This Weekend Different
- Workout Myths: Separating Fact From Fiction
- Three Things: Training, Nutrition and Mindset
- Q&A Episode: How to Stop Snacking When You're Bored, Exercising When You Don't Have Time & More
- Lessons I've Learned as a Coach
- Creating Boundaries and Self-Care During Times of Stress