Episode Synopsis "Life Update, Training Update and a Q&A!"

I'm ba-ack! Today I give a little life update, a training update and answer a few of YOUR questions: - What should I do during rest periods? - What are the exercises I never program? What are the exercises I prescribe the most frequently? - How should you handle alcohol when I'm trying to lose fat/weight? Do you have a question for The Michelleness Project? If so, drop me a line at [email protected], or on my website, michellegmason.com. Find me on Instagram @michellegmason

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