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Listen "Life Update, Training Update and a Q&A!"
Episode Synopsis
I'm ba-ack! Today I give a little life update, a training update and answer a few of YOUR questions:
- What should I do during rest periods?
- What are the exercises I never program? What are the exercises I prescribe the most frequently?
- How should you handle alcohol when I'm trying to lose fat/weight?
Do you have a question for The Michelleness Project? If so, drop me a line at [email protected], or on my website, michellegmason.com. Find me on Instagram @michellegmason
- What should I do during rest periods?
- What are the exercises I never program? What are the exercises I prescribe the most frequently?
- How should you handle alcohol when I'm trying to lose fat/weight?
Do you have a question for The Michelleness Project? If so, drop me a line at [email protected], or on my website, michellegmason.com. Find me on Instagram @michellegmason
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13/09/2023
When To Work With A Coach
18/06/2021
Shifting Your Mindset Around Traveling
04/06/2021
How To Make This Weekend Different
21/05/2021
In God we trust