Episode Synopsis "Dealing with Anxiety Around Food + My Powerlifting Meet Recap"

Happy New Year!  First, we recap my experience at my recent powerlifting meet. Even if powerlifting isn't your "thing," in this recap I discuss a lot of my mindset shifts around this experience (including going up a weight class and my own anxiety around that) that I think may be helpful for you to hear. I also talk about the ONE key shift to make in your life when you're feeling anxious around food or the scale. Do you have a question for The Michelleness Project? Reach out at michellegmason.com or @michellegmason on Instagram.

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More episodes of the podcast The Michelleness Project

• The Stories We Tell Ourselves
• Training & Nutrition: Hard Truths and Mostly Myths
• Dealing with Anxiety Around Food + My Powerlifting Meet Recap
• How to Adjust Training When You're Feeling Burned Out + A Meet Prep Update
• Ways To Make Progress Without Lifting More Weight
• Life Update, Training Update and a Q&A!
• What My Training Looks Like Right Now + Other Random Thoughts
• Don't Live Life in a Vacuum + What's a De-load?
• When To Work With A Coach
• Shifting Your Mindset Around Traveling
• How To Make This Weekend Different
• Workout Myths: Separating Fact From Fiction
• Three Things: Training, Nutrition and Mindset
• Q&A Episode: How to Stop Snacking When You're Bored, Exercising When You Don't Have Time & More
• Lessons I've Learned as a Coach
• Creating Boundaries and Self-Care During Times of Stress