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Listen "Dealing with Anxiety Around Food + My Powerlifting Meet Recap"
Episode Synopsis
Happy New Year!
First, we recap my experience at my recent powerlifting meet. Even if powerlifting isn't your "thing," in this recap I discuss a lot of my mindset shifts around this experience (including going up a weight class and my own anxiety around that) that I think may be helpful for you to hear. I also talk about the ONE key shift to make in your life when you're feeling anxious around food or the scale.
Do you have a question for The Michelleness Project? Reach out at michellegmason.com or @michellegmason on Instagram.
First, we recap my experience at my recent powerlifting meet. Even if powerlifting isn't your "thing," in this recap I discuss a lot of my mindset shifts around this experience (including going up a weight class and my own anxiety around that) that I think may be helpful for you to hear. I also talk about the ONE key shift to make in your life when you're feeling anxious around food or the scale.
Do you have a question for The Michelleness Project? Reach out at michellegmason.com or @michellegmason on Instagram.
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In God we trust