The Kaizen Performance Podcast

The Kaizen Performance Podcast

Por: TheKaizenCollective
Building Better Athletes Everyday.

Welcome to The Kaizen Performance Podcast where we explore the art of continuous improvement through the lens of high performers.

In our conversations we interview top athletes, coaches, and experts in their fields who share their secrets to optimizing health, mastering peak performance, and embracing the 1% better everyday philosophy.

Discover the habits, routines, and mindsets that drive success and learn how to apply these strategies to your own journey. Whether you're an elite athlete or someone striving for personal excellence, this podcast is your guide to achieving sustained growth and unlocking your full potential.

Be 1% Better.

Paddy & Mark
118 episodios disponibles

Latest episodes of the podcast The Kaizen Performance Podcast

Mostrando página 3 de 6

Maximising Your Recovery in the Pre-Season | Big Rocks, Dog Walks and The Power of Perception 03/03/2025
How to Structure Your Week for Peak Performance this Pre Season | The High/Low Model, Traffic Lights and "Clean" Eating 24/02/2025
What Keeps Athletes Stuck in their Performance | Comparison, Intentionality and The Importance of Getting Back to Baseline after a Setback 10/02/2025
Going from Average to Elite in your Performance | 3 Questions to Ask yourself, Internalising Control and Defining Your Potential 03/02/2025
Injury Management, Longevity and the Power of Reframing a Setback | Risteard Byrne 27/01/2025
How to Approach The Pre-Season Slog in 2025 | Old School Managers, Rapid Fat Loss and The 80% Rule 20/01/2025
The Post Christmas Brain Dump | Reflections, Resets and Recalibrations for 2025 06/01/2025
Our Biggest Lessons from Working with Athletes (Perfectionism, Motivation and Goal Setting) | 2024 in Review 16/12/2024
Our Guide to Staying on Track This December | Navigating Busy Periods, 30 Minute Gym Sessions and Optimising Ready Made Meals 09/12/2024
Wishlists, Hangover Cures and How To Approach Training Over Christmas | The Christmas Q+A 02/12/2024
Self-Talk, High Performance Habits and Cultivating an 'Elite' Mindset | Kieran Lillis 25/11/2024
HRV, Defence Nutrition and The Biggest Rocks in Staying Healthy as an Athlete | Our Winter Guide to Training and Nutrition 18/11/2024
Mental Fitness, Alarm Clocks and Questionable Analogies | A Conversation on Mental Health 11/11/2024
1RM's, "Cheat" Days and Mistakes Athletes Make when Trying to Improve Body Composition | The Athlete's Q&A Part 2 04/11/2024
The Psychology of Values & Peak Performance | Dr John DeMartini 28/10/2024
Hyrox, 5k PB's, Whoop & Old School Management | The Athlete's Q&A Part 1 21/10/2024
How to Make Progress with Minimal Time (The Foundations to Moving Forward this Winter) 14/10/2024
The Recovery Essentials (Your Guide to Training Harder, For Longer) 07/10/2024
How to Make this your Best OFF SEASON yet (everything you need to know) 30/09/2024
The Birthday Bash (Our Biggest Lessons From Our 25th Birthdays) 23/09/2024
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