The Kaizen Performance Podcast

Por: TheKaizenCollective
Building Better Athletes Everyday.Welcome to The Kaizen Performance Podcast. In our conversations we strive to educate, up-skill, and empower all athletes, at all levels.Embracing the 1% better everyday philosophy, we explore the habits, routines, and mindsets that drive success, with the aim of helping you take away practical tools and strategies that you can apply on your own journey in the pursuit of progress.Whether you're an elite athlete or an average joe soap striving for your version of elite, this podcast is for you.Chat soon,Paddy & Mark
99 episodios disponibles

Latest episodes of the podcast The Kaizen Performance Podcast

Mostrando página 3 de 5

Life Hacks you NEED as an Athlete 29/07/2024
Paddy's Lessons from Elite Sport 01/07/2024
The End of The Pintman? (How to Balance Alcohol with Self-Improvement) 03/06/2024
The Not So Quick "Quickfire" Q+A 11/12/2023
10 Questions for Life with ChatGPT 05/02/2024
The Annual Review | Building a Base, Limiting Beliefs and Tools for Maximising Progress with Minimal Time 17/11/2025
Life Hacks We Couldn't Live Without 04/03/2024
Kaizen Bitesize: Red Flags to Watch Out for Online with Dr. Gary Mc Gowan 01/08/2024
Microdosing 101 | The Fundamentals to Effectively Microdose your Training as an Athlete 08/12/2025
Optimising your Game Day Prep | Sharpening Swords, Primer Sessions and The Law of Halves 10/03/2025
The Most Common Mistakes Athletes Make | Who is The Salty Sweater? Are Mobility Sessions Worth it? Does More Always Mean Better? 14/04/2025
The Listener Q+A (continued) | Finding Balance, Mindset Shifts and Shopping Lists 21/04/2025
1RM's, "Cheat" Days and Mistakes Athletes Make when Trying to Improve Body Composition | The Athlete's Q&A Part 2 04/11/2024
Kaizen Bitesize: How Fitness is a Feeling with Kieran Mc Mahon 11/07/2024
6 Lessons from the last 6 Months 22/04/2024
Our Top Hacks to Maximise In-Season Performance | Microdosing, Milks and Making Life Easy as an Athlete 12/05/2025
The Mid-Season Checklist | Body Composition, Building an Athlete's Plate and The Performance Equation 09/06/2025
How to Structure Your Week for Peak Performance this Pre Season | The High/Low Model, Traffic Lights and "Clean" Eating 24/02/2025
High Performance Habits for Peak Performance | Habit Loops, Pastries and Minimising the Impact of Post-Game Pints 25/08/2025
Our Approach to Managing Training and Nutrition While Travelling | The Rule of 30%, Packing Essentials and Nutritional Big Rocks 02/06/2025
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