Welcome back to another bitesized episode of The Kaizen Code Podcast   "Fitness is feeling" with Kieran Mc Mahon   Everything we do in life is based on a feeling   But these feelings change over time as we do   Why we started in the gym is not necessarily why we are still going   We took plenty away from this one so hopefully you do too!   Big love as always, Paddy & Mark   Be 1% Better.   Our Full Episode with Kieran Mc Mahon   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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