Welcome back to another bitesized episode of The Kaizen Code Podcast   "Red Flags to Watch Out For Online" with Dr. Gary Mc Gowan   In the current world of Health and Fitness, there is so much noise, you can be left feeling confused and overwhelmed at the best of times   So where do you even start when navigating the noise online?   Gary walks us through his red flags to look out for as an evidence based practitioner when trying to decern the good from the bad, the science from the fiction   We took a lot away from today's episode with Gary, and we hope you did too.   Big love as always, Paddy & Mark   Be 1% Better.   Our Full Episode with Gary   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of men, who want to unlock their own version of high performance. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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