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Listen "The Most Common Mistakes Athletes Make | Who is The Salty Sweater? Are Mobility Sessions Worth it? Does More Always Mean Better?"
Episode Synopsis
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things mistakes, misconceptions and common myths as an Athlete As an athlete it's easy to get caught up in the hype, swept away with the noise We've been there, worn the t-shirt on every single one of these, so we wanted to share our insights and knowledge on how you can avoid them Expect to hear: Are electrolytes necessary in your performance? If you're doing enough as an athlete Is protein timing that important? If mobility sessions are worth it? Is "clean eating" a good thing for athletes? Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. FREE GAA PERFORMANCE BLUEPRINT Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator
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