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Listen "Our Top Hacks to Maximise In-Season Performance | Microdosing, Milks and Making Life Easy as an Athlete"
Episode Synopsis
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all hacks to make life easy for you as an Athlete in the In-Season Games are coming in thick and fast, but, you don't want your training or nutrition to falter Or maybe, you feel on the back foot and want some easy ways to get some low hanging wins under your belt We got you covered In this one, expect to hear: The power of milk How to micro dose your training across the week Why you might need an unrelated hobbie to recover better Getting into a state of 'Rest and Digest' post training What role off feet conditioning can play Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. FREE GAA PERFORMANCE BLUEPRINT Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator
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