Welcome back to another episode of The Kaizen Performance Podcast   In this weeks episode we chatted all things high performance habits and how to build them for peak performance   Championship is here and for a lot of athletes this means finding ways to maximize your performance to get a competitive edge on the opposition   And sometimes, this can involve doing the basics to a very high standard, consistently over time..   So in this one, we walk through some of the essentials to habit building and how you can make them stick while also covering 5 of our top high performing habits   Expect to hear: What the habit loop is and how to use it to your advantage  The power of front loading your habits Where athletes typically go wrong with their habits One key habit to start your day with   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   TAKE OUR FREE PERFORMANCE ASSESSMENT   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

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