Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things how to structure your week in the pre-season as a GAA Athlete   Paddy, as our Head of S&C inside The Academy, took the reigns with todays episode and helped me (Mark) sturcture my week of training. But of course, I gave my two cents worth on the nutrition side of things.. never fear   Expect to hear: What the High/Low Model is and how to use it How to plan your week around the main thing How to structure your nutrition to meet your demands Why doing it "clean" might not always be wise when it comes to your nutrition   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Big love as always, Paddy & Mark   The 1% Better Movement.   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Join The Waiting List The Athlete Accelerator

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