Welcome back to Part II of our Athlete's Q+A on The Kaizen Performance Podcast.   Questions, questions, questions   Following on from our first Athlete's Q+A, we still had plenty of unanswered questions..   So we said we would do one more an aim to answer them all   Some of the questions we answered: Is their a role for 1RM's in the gym? Should a PT work with athlete's? How beneficial is bodybuilding/photo shoot preps to long term health? The 3 biggest mistake athlete make when trying to improve body composition Does every athlete need to track their nutrition? Are "cheat days" a good thing for athletes?   We really enjoyed this one, so if you did too, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on socials   Big love as always, Paddy & Mark   Be 1% Better.   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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