Welcome back to another episode of The Kaizen Code Podcast!   In this one we dived into some of our favourite life hacks that we use on a daily basis as athletes   From your nutrition, to your lifestyle, to your performance, we walk through some low hanging fruit that might make reaching your version of high performance that little bit easier   The goal here with these "life hacks" or "life enhancers" as we like to call them, is to reduce the friction in your life, improve the quality of your life or enhance your performance   So as usual, if you enjoy today's episode, be sure to let us know by leaving a review, sharing it with a friend or letting us know your thoughts on our socials!   Big love as always, Paddy & Mark   Be 1% Better.   Follow The Journey Instagram Tiktok Join The Community P.S - We launched Project Kaizen, a free community where you can interact, network and learn. The aim is to build a collective group of athletes, who want to unlock their high performance potential. It's pretty cool, check it out.  Join Project Kaizen Join the 1% Difference Newsletter

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