Welcome back to another episode of The Kaizen Performance Podcast   In this weeks episode we reflected on the last 12 months looking at what went well, what didn't and what we learned along the way   Given we're coming up on the 3 year mark with Kaizen, we said we'd continue the yearly podcast tradition and use this time of year as an opportunity to look back and reflect, sharing some of those reflections with you the listener!   Some of the bits we chatted about in today's epsiode.. - The Importance of the Off Season for In-Season Success - Learnings from the last 12 months - Breaking limiting beliefs in your performance - Maximising progress with minimal time   We appreciate today's episode might not be as "evidence based" as usual but we hope you could take something from today's episode nonetheless.   If so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   Download Our Free GAA Blueprint Guide Here   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy

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