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Listen "The Mid-Season Checklist | Body Composition, Building an Athlete's Plate and The Performance Equation"
Episode Synopsis
Welcome back to another episode of The Kaizen Performance Podcast In this one we looked at all things maximising performance in the mid-season Whether your later stages of league or ramping things up as you get closer to championship, we said we wanted to iron out what changes and what doesn't as you move further into your year So, in this one, expect to hear: Whether the juice is worth the squeeze If body composition can be improved in-season How to create a nutrition structure that supports performance What the performance equation is Where the focus should be in your training Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media! Chat soon, Paddy & Mark The 1% Better Movement. FREE GAA PERFORMANCE BLUEPRINT Follow The Journey Instagram Tiktok Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator
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