Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things Game Day Prep   Over the last few episodes we've been gradually building toward performance   From structuring your week to maximising your recovery, we have walked through how to set yourself up for success across the week   So in today's episode we take a deep dive into how to sharpen the sword going into game day..   Expect to hear: What the Law of Halves is and how you can implement it on Game Day How you can rev your engine on Match Day -1 How to effectively Carb Load/Fuel up for performance The importance of a clear routine in your preparation to create confidence   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Big love as always, Paddy & Mark   The 1% Better Movement.   Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Join The Waiting List The Athlete Accelerator

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