Welcome back to another episode of The Kaizen Performance Podcast   In this one we looked at all things managing your training and nutrition while travelling   While everyone is a little bit different in how they choose to navigate their travels, we explored how we could best maintain progress while allowing for flexibility, if that was the goal   Disclaimer: this is only our approach, feel free to enjoy your travels/holidays/time away exactly as you please   Nevertheless, in this one, expect to hear: The importance of getting clear on what works for you What to prioritise in your training How to structure a session while away Why fibre is more important than you think while travelling One thing you need in your bag   Hopefully you could take something from this weeks episode, if so, be sure to rate the show, share this weeks episode with a friend or let us know your thoughts on social media!   Chat soon, Paddy & Mark   The 1% Better Movement.   FREE GAA PERFORMANCE BLUEPRINT     Follow The Journey Instagram Tiktok   Interested in working with us? Where to Find Us Apply for The Academy The Athlete Accelerator

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