The Health Up Podcast

Por: Carla Marie
Welcome to the Health Up Podcast! A weekly podcast hosted by Carla Marie, aka Carlie, a young health and fitness fanatic, who is trying to find her own balanced lifestyle. On this Podcast, Carla Marie will be sharing her thoughts, knowledge, and journey with everyone who wants to start living a healthy and balanced lifestyle including fitness.

IG: @carlie__fit
53 episodios disponibles

Latest episodes of the podcast The Health Up Podcast

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#32- Christmas gift guide *FITNESS GIRL EDITION* 06/12/2021
#31- What helped me HEAL my injury! 29/11/2021
#30- 5 reasons why you are NOT SEEING RESULTS! 22/11/2021
#29- Stay hydrated! The Importance of water for our body + tips how to drink more water 15/11/2021
#28- How to create YOUR IDEAL MORNING ROUTINE + healthy habits 10/11/2021
#27- What is a good protein source? 03/11/2021
#26- 5 tips to BOOST your productivity 27/10/2021
#25- What is a good workout? 20/10/2021
#24- How to make macro friendly/ healthy choices while eating out 13/10/2021
#23- Tips on how to become the healthiest and happiest as a student! 06/10/2021
#22- 4 reasons to document your fitness journey + how to! 29/09/2021
#21- 8 things I wish I knew before going on my fitness journey! 22/09/2021
#20- The importance of SLEEP while BUILDING MUSCLE 25/08/2021
#19- 3 MOST COMMON muscle building MISTAKES to avoid! 18/08/2021
#18- The IMPORTANCE of COMPOUNDS 11/08/2021
#17- Quad dominance + what to do to feel your glutes more while working out! 04/08/2021
#16- Fitness tracker 101! 28/07/2021
#15- Mind muscle connection?! 21/07/2021
#14- How to TRAIN to get VISIBLE ABS + everything you need to know about abs! 07/07/2021
#13- Counting Macros vs. Calories + my story 30/06/2021
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