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Listen "#25- What is a good workout? "
Episode Synopsis
Welcome to the Health Up Podcast! In today´s episode I discuss a few points which tell you or don´t tell you if you had a good workout. I talk about the number of calories burned, how much you sweat, and your heart rate on one side. On the other one, I mention the mind-muscle connection, progressive overload, and the soreness you get after your workouts. Hope you enjoy!
check out my socials if you want!
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
check out my socials if you want!
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
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#46- 4 Ways to grow your GLUTES! PART 1
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#45- Ways to make healthy eating easier!
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#44- How to build up a Workout plan! PART 2
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