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Listen "#30- 5 reasons why you are NOT SEEING RESULTS!"
Episode Synopsis
Welcome to The Health Up Podcast! In todays episode I go over a few reasons why you are not seeing results in your fitness journey. I specifically talk about 5 reasons: progressive overload, nutrition, lack of protein, mindfulness while working out and rest.
Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
Hope you enjoy!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
More episodes of the podcast The Health Up Podcast
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#49- 1 year Podcast anniversary...
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#47- 4 Ways to grow your GLUTES! PART 2
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#46- 4 Ways to grow your GLUTES! PART 1
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#45- Ways to make healthy eating easier!
07/03/2022
#44- How to build up a Workout plan! PART 2
28/02/2022
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