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Listen "#20- The importance of SLEEP while BUILDING MUSCLE "
Episode Synopsis
Welcome back to the Health Up Podcast! This is the last episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive into the huge topic of sleep and why it´s so important for muscle growth. I also share some tips and some things you should avoid doing to get a good night rest. Hope you enjoy!
follow me on my socials:
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
follow me on my socials:
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
More episodes of the podcast The Health Up Podcast
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#49- 1 year Podcast anniversary...
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#47- 4 Ways to grow your GLUTES! PART 2
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#46- 4 Ways to grow your GLUTES! PART 1
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#45- Ways to make healthy eating easier!
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#44- How to build up a Workout plan! PART 2
28/02/2022
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