#14- How to TRAIN to get VISIBLE ABS + everything you need to know about abs!

07/07/2021 43 min Temporada 2 Episodio 14

Listen "#14- How to TRAIN to get VISIBLE ABS + everything you need to know about abs!"

Episode Synopsis

Welcome back to the Health Up Podcast! This is the sixth episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive in to the topic of ABS. This is a such a big topic in the fitness community and just overall in society. I specifically talk about how to properly train to get abs, what you should do to get visible abs, some things you should avoid if you want to grow you ABS and how our ab muscles are structured. Hope you enjoy!

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music: Musik von Wataboi auf Pixabay