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Listen "#29- Stay hydrated! The Importance of water for our body + tips how to drink more water "
Episode Synopsis
Welcome back to the Health Up Podcast! In todays episode I talk about a super important topic: HYDRATION. I specifically go over some reasons why drinking water is so important. Then I'll also help you find out how much water you should drink and lastly I share some of my go-to tips to help you drink more water throughout the day. Hope you enjoy and stay hydrated!
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
if you want to see of my everyday life, here are my socials:
IG: @carlie__fit
TikTok: @carlie__fit
Music by: Musik von Wataboi auf Pixabay
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#46- 4 Ways to grow your GLUTES! PART 1
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#45- Ways to make healthy eating easier!
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#44- How to build up a Workout plan! PART 2
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