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Listen "#17- Quad dominance + what to do to feel your glutes more while working out!"
Episode Synopsis
Welcome back to the Health Up Podcast! This is the ninth episode of the second season: GROWING TOGETHER. In this season I will dig deep into a lot of very known topics about fitness and veganism. In today´s episode I dive into the topic of Quad dominance. I talk about everything you need to know to understand what it is, how it comes to being quad dominante and what you can do to feel your glutes more while working out. Hope you enjoy!
follow me on my socials:
IG: @healthup_carlie_
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music: Musik von Wataboi auf Pixabay
follow me on my socials:
IG: @healthup_carlie_
TikTok: @healthup_carlie
music: Musik von Wataboi auf Pixabay
More episodes of the podcast The Health Up Podcast
#50- Getting back on track!
18/04/2022
#49- 1 year Podcast anniversary...
04/04/2022
#47- 4 Ways to grow your GLUTES! PART 2
21/03/2022
#46- 4 Ways to grow your GLUTES! PART 1
14/03/2022
#45- Ways to make healthy eating easier!
07/03/2022
#44- How to build up a Workout plan! PART 2
28/02/2022
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